broccoli mac and cheese with evaporated milk

This step is completely optional, but if you’re making healthy mac and cheese you might as well throw in something green to amp up the nutrients – with broccoli being my favorite vegetable, it just made sense to me, I realize that kids are not particularly found of green veggies so feel free to leave it outĬook the past until al dente (still has a bite to it), and if you’re using broccoli or any other frozen vegetable, just throw it in about two minutes before you pull the pasta out.ĭrain the pasta and broccoli and return to pot. Reserve a little bit of pasta water. The only downside? It does not reheat well, be warned. Now, I was completely terrified to use cheese that had that large of a reduction in fat and calories, but it was shockingly good and melted beautifully. It’s no secret that the main culprit in the calorific macaroni and cheese comes from the actual cheese, so I’ve switched out the normally fatty whole milk cheese with a cheese that uses 1% milk and has a reduction in fat and calories by 75%. By using the evaporated milk you still have that creamy silky smooth sauce that is tough to get with any other ingredient. The key ingredient is still evaporated milk, but instead of using a full-fat version, I use a reduced-fat evaporated milk – normally I would make a béchamel sauce with 2% or skim milk, but I’ve found in the past that low fat béchamel actually turns out quite grainy, which is totally unappetizing. I’ve taken the fundamentals of that recipe and have morphed it into a low-fat version that, in my opinion, is just as good. You may remember my previous mac and cheese post from the beginning days of the blog that was adapted from an Alton Brown recipe – which is still to this day the creamiest mac & cheese I’ve ever made.

I know, it’s a mouthful, but hey, Healthy and Inexpensive Fridays, just didn’t have the same ring to it. I’ve lovingly coined this series, Frugal and Figure Friendly Fridays.

So starting today and hopefully every Friday from here out, I’ll be posting healthy dishes AND low-cost dishes, because let’s be serious we could all use a slight break on the pocketbook. And while I constantly preach the motto “everything in moderation,” I’ve sort of failed to put as many healthy things on the blog as I actually eat. Please read my disclosure policy.īy the looks of this blog it may appear that I consume a diet rich in cream, butter, and cheese but in reality I try to keep a pretty balanced diet – that is, minus the last two months of my life where I’ve been stuffing my face like a gluttonous pig.

Broccoli mac and cheese with evaporated milk